Andy Street 4000m row
4,000m
Meters
17:10.5
Time
2:08.8
Pace
246
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 366 |
| Drag Factor | 112 |
October 24, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:10.5 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 3:37.8 | 800m | 2:16.1 | 139 | 777 | 21 |
| 3:28.8 | 1,600m | 2:10.5 | 157 | 841 | 21 |
| 3:26.5 | 2,400m | 2:09.0 | 163 | 860 | 21 |
| 3:22.7 | 3,200m | 2:06.6 | 172 | 892 | 21 |
| 3:14.7 | 4,000m | 2:01.6 | 194 | 968 | 22 |
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Workout Graph
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