Andy Street 4000m row
4,000m
Meters
16:59.8
Time
2:07.4
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 371 |
| Drag Factor | 112 |
October 25, 2018 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.8 | 4,000m | 2:07.4 | 169 | 881 | 22 |
| 3:34.4 | 800m | 2:14.0 | 145 | 800 | 22 |
| 3:24.6 | 1,600m | 2:07.8 | 167 | 876 | 22 |
| 3:24.7 | 2,400m | 2:07.9 | 167 | 875 | 21 |
| 3:22.5 | 3,200m | 2:06.5 | 173 | 894 | 22 |
| 3:13.5 | 4,000m | 2:00.9 | 198 | 980 | 23 |
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Workout Graph
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