Andy Street 3x4000m/2:00r row
12,000m
Meters
50:56.4
Time
2:07.3
Pace
748
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 56:56.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 1134 |
| Drag Factor | 111 |
October 26, 2018 20:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:56.4 | 12,000m | 2:07.3 | 169 | 883 | 22 | |
| 17:12.2 | 4,000m | 2:09.0 | 163 | 860 | 22 | |
| 17:04.1 | 4,000m | 2:08.0 | 167 | 874 | 22 | |
| 16:40.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | |
| r39m |
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Workout Graph
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