Andy Street v1934m/2:00r...4 row
4,740m
Meters
19:26.3
Time
2:03.0
Pace
336
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,777m |
| Overall Time | 25:26.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 111 |
October 31, 2018 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.3 | 4,740m | 2:03.0 | 188 | 946 | 27 | |
| 7:07.1 | 1,934m | 1:50.4 | 260 | 1194 | 26 | |
| r: 2:00 | 14m | |||||
| 10:09.2 | 2,206m | 2:18.0 | 133 | 757 | 21 | |
| r: 2:00 | 11m | |||||
| 1:30.6 | 400m | 1:53.2 | 241 | 1129 | 27 | |
| r: 2:00 | 12m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 35 | |
| r37m |
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Workout Graph
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