Andy Street 11x111m/1:00r row
1,221
Meters
3:43.7
Time
1:31.6
Pace
110
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 1,715 |
| Overall Time | 14:43.7 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1770 |
| Stroke Rate | 39 |
| Stroke Count | 165 |
| Drag Factor | 118 |
November 07, 2018 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.7 | 1,221 | 1:31.6 | 455 | 1770 | 39 | |
| 0:20.8 | 111 | 1:33.6 | 426 | 1730 | 40 | |
| 0:20.2 | 111 | 1:30.9 | 465 | 1782 | 39 | |
| 0:20.4 | 111 | 1:31.8 | 451 | 1764 | 35 | |
| 0:20.3 | 111 | 1:31.4 | 458 | 1773 | 35 | |
| 0:20.4 | 111 | 1:31.8 | 451 | 1764 | 38 | |
| 0:20.5 | 111 | 1:32.3 | 444 | 1756 | 38 | |
| 0:20.2 | 111 | 1:30.9 | 465 | 1782 | 39 | |
| 0:20.3 | 111 | 1:31.4 | 458 | 1773 | 38 | |
| 0:20.2 | 111 | 1:30.9 | 465 | 1782 | 42 | |
| 0:20.1 | 111 | 1:30.5 | 472 | 1791 | 42 | |
| 0:20.3 | 111 | 1:31.4 | 458 | 1773 | 41 | |
| r494 |
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