Andy Street 8x500m/3:30r row
4,000m
Meters
14:00.9
Time
1:45.1
Pace
307
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 42:00.9 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 109 |
November 12, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.9 | 4,000m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 30 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r138m |
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Workout Graph
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