Andy Street 5x1500m/5:00r row
7,500m
Meters
28:32.7
Time
1:54.1
Pace
525
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,583m |
| Overall Time | 53:32.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 719 |
| Drag Factor | 110 |
November 14, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:32.7 | 7,500m | 1:54.1 | 235 | 1109 | 25 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 25 | |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 25 | |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | |
| 5:43.5 | 1,500m | 1:54.5 | 233 | 1102 | 25 | |
| 5:36.8 | 1,500m | 1:52.2 | 247 | 1151 | 26 | |
| r83m |
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Workout Graph
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