Andy Street 4x2000m/5:00r row
8,000m
Meters
30:41.5
Time
1:55.0
Pace
556
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,066m |
| Overall Time | 50:41.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 108 |
November 28, 2018 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:41.5 | 8,000m | 1:55.0 | 230 | 1090 | 25 | |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 25 | |
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 25 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 26 | |
| r66m |
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Workout Graph
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