Andy Street 8x500m/3:30r row
4,000m
Meters
13:49.3
Time
1:43.6
Pace
312
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 41:49.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 32 |
| Stroke Count | 440 |
| Drag Factor | 110 |
December 17, 2018 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.3 | 4,000m | 1:43.6 | 314 | 1381 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| r140m |
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Workout Graph
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