Andy Street 20:00 row
4,545m
Meters
20:00.0
Time
2:12.0
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 109 |
December 20, 2018 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 21 |
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
| 8:00.0 | 913m | 2:11.4 | 154 | 830 | 21 |
| 12:00.0 | 901m | 2:13.1 | 148 | 809 | 21 |
| 16:00.0 | 919m | 2:10.5 | 157 | 841 | 21 |
| 20:00.0 | 939m | 2:07.7 | 168 | 877 | 21 |
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Workout Graph
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