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Andy Street 8x500m/3:30r row

4,000

Meters

13:45.9

Time

1:43.2

Pace

314

Calories

Rest Distance144
Rest Time28:00.0
Overall Distance4,144
Overall Time41:45.9
Average Watts318
Calories Per Hour1394
Stroke Rate32
Stroke Count446
Drag Factor112

December 31, 2018 19:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:45.9 4,000 1:43.2 318 1394 32
1:43.4 500 1:43.4 317 1389 32
1:43.0 500 1:43.0 320 1402 32
1:42.9 500 1:42.9 321 1405 32
1:43.3 500 1:43.3 318 1392 33
1:43.3 500 1:43.3 318 1392 32
1:43.2 500 1:43.2 318 1395 33
1:43.4 500 1:43.4 317 1389 32
1:43.4 500 1:43.4 317 1389 33
r144

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Workout Graph

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