Andy Street 8x500m/3:30r row
4,000m
Meters
13:45.9
Time
1:43.2
Pace
314
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,144m |
| Overall Time | 41:45.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 112 |
December 31, 2018 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.9 | 4,000m | 1:43.2 | 318 | 1394 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 32 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 32 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 32 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 33 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 32 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | |
| r144m |
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Workout Graph
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