Andy Street v250m/1:30r...7 row
4,000m
Meters
13:54.7
Time
1:44.3
Pace
313
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,114m |
| Overall Time | 37:54.7 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 33 |
| Stroke Count | 439 |
| Drag Factor | 112 |
January 07, 2019 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 4,000m | 1:44.3 | 308 | 1360 | 33 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 38 | |
| r: 1:30 | 16m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| r: 3:00 | 16m | |||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 32 | |
| r: 4:30 | 14m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | |
| r: 6:00 | 12m | |||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 30 | |
| r: 4:30 | 21m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 32 | |
| r: 3:00 | 20m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:30 | 15m | |||||
| r114m |
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Workout Graph
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