Andy Street 4000m row
4,000m
Meters
16:59.9
Time
2:07.4
Pace
248
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 107 |
April 25, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.9 | 4,000m | 2:07.4 | 169 | 881 | 22 |
| 3:32.6 | 800m | 2:12.8 | 149 | 813 | 22 |
| 3:26.4 | 1,600m | 2:09.0 | 163 | 861 | 22 |
| 3:24.1 | 2,400m | 2:07.5 | 169 | 880 | 22 |
| 3:23.2 | 3,200m | 2:07.0 | 171 | 888 | 22 |
| 3:13.6 | 4,000m | 2:01.0 | 198 | 979 | 22 |
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Workout Graph
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