Andy Street 8x500m/3:30r row
4,000m
Meters
14:05.4
Time
1:45.6
Pace
307
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,140m |
| Overall Time | 42:05.4 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 108 |
May 20, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.4 | 4,000m | 1:45.6 | 297 | 1320 | 31 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 30 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| r140m |
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Workout Graph
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