Andy Street 20x300m/1:00r row
6,000m
Meters
21:02.9
Time
1:45.2
Pace
461
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 41:02.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 109 |
June 17, 2019 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 6,000m | 1:45.2 | 300 | 1333 | 30 | |
| 1:03.9 | 300m | 1:46.5 | 290 | 1297 | 31 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 31 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 29 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 30 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 29 | |
| 1:03.2 | 300m | 1:45.3 | 299 | 1330 | 30 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 31 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:02.6 | 300m | 1:44.3 | 308 | 1360 | 31 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:03.4 | 300m | 1:45.6 | 297 | 1320 | 30 | |
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 31 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 34 | |
| r329m |
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Workout Graph
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