Andy Street 4000m row
4,000m
Meters
17:28.2
Time
2:11.0
Pace
242
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 371 |
| Drag Factor | 109 |
June 18, 2019 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.2 | 4,000m | 2:11.0 | 156 | 835 | 21 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 21 |
| 3:31.6 | 1,600m | 2:12.2 | 151 | 820 | 21 |
| 3:29.7 | 2,400m | 2:11.0 | 155 | 835 | 21 |
| 3:23.6 | 3,200m | 2:07.2 | 170 | 884 | 21 |
| 3:22.0 | 4,000m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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