Andy Street 4000m row
4,000m
Meters
17:11.6
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 110 |
June 27, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.6 | 4,000m | 2:08.9 | 163 | 861 | 22 |
| 3:31.4 | 800m | 2:12.1 | 152 | 822 | 22 |
| 3:26.8 | 1,600m | 2:09.2 | 162 | 857 | 22 |
| 3:26.4 | 2,400m | 2:09.0 | 163 | 861 | 22 |
| 3:24.2 | 3,200m | 2:07.6 | 168 | 879 | 22 |
| 3:22.8 | 4,000m | 2:06.7 | 172 | 891 | 22 |
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Workout Graph
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