Andy Street v500m/2:30r...5 row
1,500m
Meters
4:57.4
Time
1:39.1
Pace
124
Calories
164
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,558m |
| Overall Time | 11:57.4 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 37 |
| Stroke Count | 177 |
| Drag Factor | 109 |
July 01, 2019 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:57.4 | 1,500m | 1:39.1 | 359 | 1536 | 37 | 164 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 34 | 166 | |
| r: 2:30 | 16m | ||||||
| 1:19.6 | 400m | 1:39.5 | 355 | 1522 | 35 | 168 | |
| r: 2:00 | 13m | ||||||
| 0:59.6 | 300m | 1:39.3 | 357 | 1528 | 36 | 166 | |
| r: 1:30 | 14m | ||||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 38 | 163 | |
| r: 1:00 | 15m | ||||||
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | 155 | |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.