Andy Street 4000m row
4,000m
Meters
16:59.2
Time
2:07.4
Pace
246
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 109 |
July 04, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:59.2 | 4,000m | 2:07.4 | 169 | 882 | 22 |
| 3:33.2 | 800m | 2:13.2 | 148 | 809 | 22 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 22 |
| 3:23.8 | 2,400m | 2:07.3 | 169 | 882 | 22 |
| 3:20.8 | 3,200m | 2:05.5 | 177 | 909 | 22 |
| 3:16.3 | 4,000m | 2:02.6 | 190 | 952 | 22 |
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Workout Graph
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