Andy Street 7x1111m/1:10r row
7,777m
Meters
29:18.8
Time
1:53.0
Pace
551
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,901m |
| Overall Time | 37:28.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 799 |
| Drag Factor | 107 |
July 10, 2019 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.8 | 7,777m | 1:53.0 | 242 | 1133 | 27 | |
| 4:10.8 | 1,111m | 1:52.8 | 243 | 1137 | 27 | |
| 4:10.7 | 1,111m | 1:52.8 | 244 | 1138 | 27 | |
| 4:12.6 | 1,111m | 1:53.6 | 238 | 1119 | 27 | |
| 4:12.9 | 1,111m | 1:53.8 | 237 | 1116 | 27 | |
| 4:11.3 | 1,111m | 1:53.0 | 242 | 1132 | 27 | |
| 4:10.7 | 1,111m | 1:52.8 | 244 | 1138 | 28 | |
| 4:09.8 | 1,111m | 1:52.4 | 246 | 1147 | 28 | |
| r124m |
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Workout Graph
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