Andy Street v831m/2:00r...4 row
2,298m
Meters
8:02.1
Time
1:44.8
Pace
179
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,377m |
| Overall Time | 14:02.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 31 |
| Stroke Count | 245 |
| Drag Factor | 112 |
August 14, 2019 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.1 | 2,298m | 1:44.8 | 303 | 1343 | 31 | |
| 2:57.9 | 831m | 1:47.0 | 285 | 1282 | 28 | |
| r: 2:00 | 29m | |||||
| 1:04.1 | 318m | 1:40.7 | 342 | 1476 | 33 | |
| r: 2:00 | 25m | |||||
| 2:55.8 | 831m | 1:45.7 | 296 | 1317 | 29 | |
| r: 2:00 | 25m | |||||
| 1:04.3 | 318m | 1:41.1 | 339 | 1465 | 34 | |
| r79m |
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Workout Graph
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