Andy Street v1000m/3:00r...5 row
3,250m
Meters
11:33.4
Time
1:46.6
Pace
247
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,344m |
| Overall Time | 21:03.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 32 |
| Stroke Count | 353 |
| Drag Factor | 111 |
August 16, 2019 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 3,250m | 1:46.6 | 288 | 1292 | 32 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | |
| r: 3:00 | 20m | |||||
| 2:41.6 | 750m | 1:47.7 | 280 | 1263 | 29 | |
| r: 2:30 | 24m | |||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| r: 2:00 | 26m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 38 | |
| r: 2:00 | 24m | |||||
| 2:40.4 | 750m | 1:46.9 | 286 | 1285 | 30 | |
| r94m |
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Workout Graph
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