Andy Street 8x500m/3:30r row
4,000m
Meters
14:09.1
Time
1:46.1
Pace
303
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,148m |
| Overall Time | 42:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 30 |
| Stroke Count | 432 |
| Drag Factor | 113 |
August 19, 2019 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 4,000m | 1:46.1 | 293 | 1307 | 30 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 30 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | |
| r148m |
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Workout Graph
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