Andy Street 5x1500m/5:00r row
7,500
Meters
28:53.0
Time
1:55.5
Pace
519
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,587 |
| Overall Time | 53:53.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 756 |
| Drag Factor | 114 |
August 21, 2019 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:53.0 | 7,500 | 1:55.5 | 227 | 1078 | 26 | |
| 5:51.1 | 1,500 | 1:57.0 | 218 | 1045 | 26 | |
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1061 | 26 | |
| 5:46.5 | 1,500 | 1:55.5 | 227 | 1080 | 26 | |
| 5:45.7 | 1,500 | 1:55.2 | 229 | 1083 | 26 | |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 27 | |
| r87 |
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Workout Graph
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