Andy Street v250m/1:30r...7 row
4,000m
Meters
14:16.1
Time
1:47.0
Pace
301
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 38:16.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 31 |
| Stroke Count | 437 |
| Drag Factor | 113 |
August 28, 2019 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.1 | 4,000m | 1:47.0 | 286 | 1282 | 31 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 34 | |
| r: 1:30 | 17m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:00 | 14m | |||||
| 2:41.0 | 750m | 1:47.3 | 283 | 1274 | 30 | |
| r: 4:30 | 17m | |||||
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| r: 6:00 | 13m | |||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 30 | |
| r: 4:30 | 15m | |||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | |
| r: 3:00 | 16m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 35 | |
| r: 1:30 | 13m | |||||
| r105m |
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Workout Graph
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