Andy Street 4x1000m/5:00r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
298
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 34:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 114 |
September 02, 2019 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 29 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 28 | |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 29 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 30 | |
| r63m |
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Workout Graph
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