Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:15.7
Time
1:57.0
Pace
511
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,544m |
| Overall Time | 44:15.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 113 |
September 04, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:15.7 | 7,500m | 1:57.0 | 218 | 1051 | 25 | |
| 11:44.6 | 3,000m | 1:57.4 | 216 | 1043 | 25 | |
| r: 5:00 | 15m | |||||
| 9:45.0 | 2,500m | 1:57.0 | 219 | 1052 | 25 | |
| r: 5:00 | 14m | |||||
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 25 | |
| r: 5:00 | 15m | |||||
| r44m |
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Workout Graph
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