Andy Street v1800m/3:00r...3 row
4,800m
Meters
17:42.1
Time
1:50.6
Pace
350
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 23:42.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 115 |
September 13, 2019 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.1 | 4,800m | 1:50.6 | 258 | 1189 | 27 | |
| 6:39.5 | 1,800m | 1:50.9 | 256 | 1181 | 27 | |
| r: 3:00 | 14m | |||||
| 4:19.5 | 1,200m | 1:48.1 | 277 | 1252 | 28 | |
| r: 3:00 | 21m | |||||
| 6:43.1 | 1,800m | 1:51.9 | 249 | 1158 | 27 | |
| r35m |
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Workout Graph
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