Andy Street 5x1500m/5:00r row
7,500m
Meters
28:44.4
Time
1:54.9
Pace
521
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,584m |
| Overall Time | 53:44.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 111 |
September 25, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 7,500m | 1:54.9 | 230 | 1092 | 26 | |
| 5:46.1 | 1,500m | 1:55.3 | 228 | 1084 | 26 | |
| 5:45.9 | 1,500m | 1:55.3 | 228 | 1085 | 26 | |
| 5:45.6 | 1,500m | 1:55.2 | 229 | 1087 | 26 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 26 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 26 | |
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.