Andy Street v250m/1:30r...7 row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
304
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 38:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 113 |
September 30, 2019 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 30 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 31 | |
| r: 1:30 | 12m | |||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | |
| r: 3:00 | 15m | |||||
| 2:39.4 | 750m | 1:46.2 | 292 | 1303 | 30 | |
| r: 4:30 | 14m | |||||
| 3:32.6 | 1,000m | 1:46.3 | 291 | 1302 | 30 | |
| r: 6:00 | 15m | |||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 29 | |
| r: 4:30 | 12m | |||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| r: 3:00 | 12m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:30 | 13m | |||||
| r93m |
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Workout Graph
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