Andy Street 4x2000m/5:00r row
8,000m
Meters
30:40.5
Time
1:55.0
Pace
557
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,056m |
| Overall Time | 50:40.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 115 |
October 02, 2019 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:40.5 | 8,000m | 1:55.0 | 230 | 1091 | 25 | |
| 7:42.6 | 2,000m | 1:55.6 | 226 | 1078 | 25 | |
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 25 | |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 25 | |
| 7:35.8 | 2,000m | 1:53.9 | 237 | 1114 | 26 | |
| r56m |
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Workout Graph
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