Andy Street 4x1000m/5:00r row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
300
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,064m |
| Overall Time | 34:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 114 |
October 07, 2019 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 30 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | |
| r64m |
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Workout Graph
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