Andy Street 8x500m/3:30r row
4,000m
Meters
14:03.8
Time
1:45.4
Pace
305
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 42:03.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 116 |
October 21, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.8 | 4,000m | 1:45.4 | 298 | 1326 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 33 | |
| r137m |
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Workout Graph
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