Andy Street 500m row
500m
Meters
1:58.6
Time
1:58.6
Pace
31
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
October 25, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 27 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 25 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 |