Andy Street 4000m row
4,000m
Meters
19:19.8
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Drag Factor | 112 |
October 25, 2019 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.8 | 4,000m | 2:24.9 | 115 | 695 | 18 |
| 4:00.1 | 800m | 2:30.0 | 104 | 656 | 19 |
| 3:54.8 | 1,600m | 2:26.7 | 111 | 681 | 18 |
| 3:52.0 | 2,400m | 2:25.0 | 115 | 695 | 19 |
| 3:49.8 | 3,200m | 2:23.6 | 118 | 706 | 18 |
| 3:43.1 | 4,000m | 2:19.4 | 129 | 744 | 19 |