Andy Street 400m row
400
Meters
2:05.2
Time
2:36.5
Pace
20
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 114 |
December 11, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:05.2 | 400 | 2:36.5 | 91 | 575 | 20 | 19 |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 5 | 20 |
| 0:30.5 | 200 | 2:32.5 | 99 | 590 | 5 | 20 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 20 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 17 |
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Workout Graph
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