Andy Street 500m row
500
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 109 |
December 20, 2019 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 25 | 23 |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 5 | 22 |
| 0:29.7 | 200 | 2:28.5 | 107 | 667 | 5 | 22 |
| 0:28.9 | 300 | 2:24.5 | 116 | 699 | 5 | 25 |
| 0:28.6 | 400 | 2:23.0 | 120 | 711 | 5 | 23 |
| 0:29.3 | 500 | 2:26.5 | 111 | 683 | 5 | 21 |
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Workout Graph
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