Andy Street 8x500m/3:30r row
4,000m
Meters
14:22.8
Time
1:47.8
Pace
296
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 42:22.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 436 |
| Drag Factor | 113 |
January 06, 2020 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.8 | 4,000m | 1:47.8 | 279 | 1260 | 30 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 31 | |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 31 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 29 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | |
| r104m |
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Workout Graph
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