Andy Street 5x1500m/5:00r row
7,500m
Meters
29:20.8
Time
1:57.3
Pace
509
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,579m |
| Overall Time | 54:20.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 112 |
January 08, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.8 | 7,500m | 1:57.3 | 216 | 1044 | 25 | |
| 5:55.4 | 1,500m | 1:58.4 | 211 | 1024 | 25 | |
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 25 | |
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 25 | |
| 5:52.1 | 1,500m | 1:57.3 | 216 | 1045 | 26 | |
| 5:46.2 | 1,500m | 1:55.4 | 228 | 1083 | 26 | |
| r79m |
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Workout Graph
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