Andy Street v250m/1:30r...7 row
4,000m
Meters
14:27.6
Time
1:48.4
Pace
295
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,113m |
| Overall Time | 38:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 110 |
January 13, 2020 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.6 | 4,000m | 1:48.4 | 274 | 1244 | 32 | |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 34 | |
| r: 1:30 | 18m | |||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 32 | |
| r: 3:00 | 18m | |||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | |
| r: 4:30 | 14m | |||||
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 | |
| r: 6:00 | 20m | |||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 31 | |
| r: 4:30 | 15m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| r: 3:00 | 14m | |||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 35 | |
| r: 1:30 | 14m | |||||
| r113m |
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Workout Graph
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