Andy Street 4x1000m/5:00r row
4,000m
Meters
14:43.2
Time
1:50.4
Pace
291
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,057m |
| Overall Time | 34:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 117 |
January 20, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.2 | 4,000m | 1:50.4 | 260 | 1195 | 29 | |
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 29 | |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 28 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 29 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| r57m |
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Workout Graph
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