Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:22.0
Time
1:57.4
Pace
510
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 44:22.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 759 |
| Drag Factor | 115 |
January 22, 2020 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.0 | 7,500m | 1:57.4 | 216 | 1043 | 26 | |
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 26 | |
| r: 5:00 | 17m | |||||
| 9:47.1 | 2,500m | 1:57.4 | 216 | 1044 | 26 | |
| r: 5:00 | 14m | |||||
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 26 | |
| r: 5:00 | 16m | |||||
| r47m |
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Workout Graph
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