Andy Street 8x500m/3:30r row
4,000m
Meters
14:17.8
Time
1:47.2
Pace
298
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 42:17.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 112 |
February 10, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.8 | 4,000m | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 31 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r139m |
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Workout Graph
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