Andy Street v250m/1:30r...7 row
4,000m
Meters
14:24.4
Time
1:48.0
Pace
298
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,125m |
| Overall Time | 38:24.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 112 |
February 24, 2020 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.4 | 4,000m | 1:48.0 | 277 | 1254 | 31 | |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 33 | |
| r: 1:30 | 18m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | |
| r: 3:00 | 20m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | |
| r: 4:30 | 21m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 30 | |
| r: 6:00 | 15m | |||||
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 30 | |
| r: 4:30 | 17m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 31 | |
| r: 3:00 | 17m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 32 | |
| r: 1:30 | 17m | |||||
| r125m |
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Workout Graph
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