Andy Street 470m row
470
Meters
2:14.2
Time
2:22.7
Pace
24
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 43 |
| Drag Factor | 112 |
February 25, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.2 | 470 | 2:22.7 | 120 | 643 | 24 | 19 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 19 |
| 0:28.5 | 200 | 2:22.5 | 121 | 631 | 5 | 19 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 20 |
| 0:27.7 | 400 | 2:18.5 | 132 | 649 | 5 | 19 |
| 0:19.3 | 470 | 2:17.8 | 134 | 746 | 4 | 19 |
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Workout Graph
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