Andy Street 4x1000m/5:00r row
4,000m
Meters
14:36.8
Time
1:49.6
Pace
293
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,054m |
| Overall Time | 34:36.8 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 417 |
| Drag Factor | 110 |
March 02, 2020 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.8 | 4,000m | 1:49.6 | 266 | 1214 | 29 | |
| 3:39.7 | 1,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 28 | |
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 28 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 29 | |
| r54m |
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Workout Graph
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