Andy Street v3000m/5:00r...3 row
7,500m
Meters
29:14.2
Time
1:56.9
Pace
512
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,556m |
| Overall Time | 44:14.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 733 |
| Drag Factor | 112 |
March 04, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.2 | 7,500m | 1:56.9 | 219 | 1053 | 25 | |
| 11:44.1 | 3,000m | 1:57.3 | 217 | 1045 | 25 | |
| r: 5:00 | 21m | |||||
| 9:44.7 | 2,500m | 1:56.9 | 219 | 1053 | 25 | |
| r: 5:00 | 20m | |||||
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 25 | |
| r: 5:00 | 15m | |||||
| r56m |
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Workout Graph
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