Andy Street 8x500m/3:30r row
4,000m
Meters
14:10.1
Time
1:46.2
Pace
305
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 42:10.1 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 113 |
March 16, 2020 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 4,000m | 1:46.2 | 292 | 1303 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 31 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | |
| r112m |
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Workout Graph
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