Andy Street 5x1500m/5:00r row
7,500m
Meters
28:59.0
Time
1:55.9
Pace
517
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 53:59.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 755 |
| Drag Factor | 114 |
March 18, 2020 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 7,500m | 1:55.9 | 225 | 1073 | 26 | |
| 5:49.6 | 1,500m | 1:56.5 | 221 | 1061 | 26 | |
| 5:48.8 | 1,500m | 1:56.2 | 223 | 1066 | 26 | |
| 5:49.1 | 1,500m | 1:56.3 | 222 | 1064 | 26 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 26 | |
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 27 | |
| r89m |
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Workout Graph
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