Andy Street v250m/1:30r...7 row
4,000m
Meters
14:18.6
Time
1:47.3
Pace
300
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 38:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 113 |
March 23, 2020 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000m | 1:47.3 | 283 | 1274 | 30 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 33 | |
| r: 1:30 | 16m | |||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 3:00 | 17m | |||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 28 | |
| r: 4:30 | 19m | |||||
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| r: 6:00 | 13m | |||||
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 29 | |
| r: 4:30 | 15m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | |
| r: 3:00 | 15m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 33 | |
| r: 1:30 | 17m | |||||
| r112m |
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Workout Graph
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